A Whole New Journey: Insanity Day 26 - Pure Cardio & Cardio Abs
Today was a long day in general since I had like 3 hours of sleep last night and then I had an hour nap during the afternoon (so 4 hours of sleep total), I was pretty tired and I was gonna push everything out of my mind and call it a night but then I decided to work out.
At first it starded well, as always I did cardio abs first and I did good, I could reaaally feel the ab work (I was still quite sore from doing Cardio Recovery 2 days ago), I finished and decided to take a small break before continuing.
And then my motivation just vanished, I did feel like working out anymore but decided to do it anyway. I did Pure Cardio quite lazyly (is this a word?) to be honest, I was slow, took a lot of pauses and just plainly avoided some moves but hey it’s better an ok workout than no workout at all right?
So well that’s it for today :)
A Whole New Journey: Insanity Day 23 - Cardio Power and Resistance
This post was supposed to be uploaded last night but oh well.
Took a few days off (I gotta stop doing that) well the workout was hard in a way, I got tired quickly but I was able to push myself. I skipped a round of power jumps and a round of globe jumps cause I felt like my legs were gonna give out. The rest was okay I guess.
A Whole New Journey: Insanity Day 15 - Fit Test
So today I did the second fit test and I gotta say I’m happy.
Even though these past few days have been kinda lazy, and kinda crappy with insanity, I actually improved A LOT in my fit test
There was small improvement in some, and a HUGE one in others so I’m really fucking happy.
Tomorrow is plyometric cardio, I’m not so happy about that but hey gotta stick to the program. I weighted myself yesterday and it’s the same as when I started, and I’m not really sure about how many inches I’ve lost since I don’t measure myself but I feel good. I really hope to see results on the long run but for that I NEED TO STOP EATING CRAP. I mean, I have a good breakfast and luch most times but then suddenly we go out to dinner, or lunch to an unhealthy place (McDonald’s, KFC, etc. mostly fast food joints) and I can’t help myself I need to be stronger, my weakness are McDonald’s fries man, I just can’t seem to turn them down. And tonight I went and had a burger with some friends, it’s like seriously man? I like to think that it kinda balances out with a good breakfast and such and I think I might be having a low calorie intake, I’m not really sure I really need to start being more careful about my eating.
A Whole New Journey: Insanity Day 10 - Plyometric Carcio Circuit
As you all may know by now this is my least favorite, most hated insanity workouts so far. But today it wasn’t so bad.
I did stop quite a few times but I tried to keep going everytime. My push-ups are so much better now, in fact I tried so hard on the push-ups today that when I got to the jabs and uppercuts I was incredibly sore and couldn’t do most of them. I have a feeling I won’t be able to lift my arms tomorrow.
And for some reason my feet were really hurting during the basketball circuits, not my legs my feet and it was weird, I’m gonna need to figure out how the fuck I’m gonna buy new sneakers.
A Whole New Journey: Insanity Day 4 Cardio Recovery
It was a lot of streching and core workouts, I kinda liked it though.
I mean I couldn’t do ALL the workouts complete (I still suck at push-ups) but I could do all the obliques (the ones standing) so I feel pretty good about myself. And those cuads exercises man are those killers.
I’m now another day behind since I was pretty sick yesterday with a massive migraine a really sore troath (I couldn’t talk or swallow without feeling pain) and just overall body ache and exercise would just make it worst.
I really don’t think skipping a few days is gonna affect my progress since I am doing more than most people that are just sitting at home watching tv and that makes me feel better :)
And it may be too soon to tell, but I think I look thinner like I lost a few inches, or it may just be my imagination but i don’t care. My belly is slightly smaller soooo yeah I’m happy.
So yeah that’s about it :)